Peanut Butter and Jelly Cake Tower
Who doesn’t love a giant tower of peanut butter and jelly?! If you have room in your macros, you can use real peanut butter, which will just increase the fat content. You could also cut the cake and layer the peanut butter and jelly between the slices, just like a sandwich! (avatarnutrition.com)
1 mug cake of peanut butter and jelly cake tower (Who doesn’t love a giant tower of peanut butter and jelly?! If you have room in your macros, you can use real peanut butter, which will just increase the fat content. You could also cut the cake and layer the peanut butter and jelly between the slices, just like a sandwich! (avatarnutrition.com)) contains 195 Calories. The macronutrient breakdown is 51% carbs, 11% fat, and 37% protein. This is a good source of protein (34% of your Daily Value) and fiber (17% of your Daily Value).
- Makes
- 1 mug cake
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Combine all ingredients except for PB2 and jelly/jam.
- Spray your tallest mug with pam and fill it with the cake batter. Microwave on half power for 1.5-2 minutes. Keep watch so that it doesn’t overflow!
- In a small bowl, add PB2, stevia, and a little water and mix until a melted peanut butter consistency is reached.
- Flip mug cake onto a plate and top and/or layer with “Peanut Butter” and jelly! Enjoy!
Nutrition Facts
For 1 mug cake of peanut butter and jelly cake tower (104g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 195 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 253mg | 11% |
| Carbs | 26g | 10% |
| Net carbs | 22g | |
| Fiber | 5g | 17% |
| Sugar | 13g | |
| Protein | 19g | |
| Calcium | 133mg | 13% |
| Iron | 1mg | 17% |
| Potassium | 61mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% |
| Copper | 0mg | 1% |
| Fluoride | 0μg | |
| Folate (B9) | 1μg | 0.3% |
| Lycopene | 0μg | |
| Magnesium | 4mg | 1% |
| Manganese | 0mg | 0% |
| Niacin | 0.1mg | 0.5% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 31mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 9IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0.4% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0mg | 0.3% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |