3 serving of peanut butter & banana oatmeal contains 845 Calories. The macronutrient breakdown is 60% carbs, 28% fat, and 12% protein. This is a good source of protein (50% of your Daily Value), fiber (76% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Combine oats and water in a microwave-safe bowl. Adjust water for desired consistency.
- Slice the banana thinly and add to the bowl.
- Microwave on high for 1-2 minutes, adjusting time if more water is used.
- Stir well and top with peanut butter before serving.
Nutrition Facts
For 3 serving of peanut butter & banana oatmeal (700g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 845 | |
| Fats | 28g | 37% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 18mg | 1% |
| Carbs | 138g | 50% |
| Net carbs | 117g | |
| Fiber | 21g | 76% |
| Sugar | 30g | |
| Protein | 28g | |
| Calcium | 76mg | 8% |
| Iron | 5mg | 60% |
| Potassium | 1288mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 44μg | |
| Beta carotene | 52μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 1mg | 86% |
| Fluoride | 4μg | |
| Folate (B9) | 112μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 266mg | 63% |
| Manganese | 4mg | 192% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 615mg | 88% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 123IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 5μg | 5% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 9g | |
| Glucose | 9g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |