1 serving of peanut butter banana protein smoothie (Creamy, delicious, and full of protein!) contains 443 Calories. The macronutrient breakdown is 39% carbs, 28% fat, and 32% protein. This is a good source of protein (66% of your Daily Value), potassium (18% of your Daily Value), and calcium (41% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Directions
- Add milk, protein powder (any flavor), banana, and peanut butter - blend until smooth. Enjoy!
Nutrition Facts
For 1 serving of peanut butter banana protein smoothie (408g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 443 | |
| Fats | 14g | 18% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.2g | |
| Cholesterol | 22mg | 7% |
| Sodium | 238mg | 10% |
| Carbs | 45g | 16% |
| Net carbs | 41g | |
| Fiber | 4g | 14% |
| Sugar | 28g | |
| Protein | 37g | |
| Calcium | 406mg | 41% |
| Iron | 2mg | 27% |
| Potassium | 853mg | 18% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.2mg | 18% |
| Fluoride | 11μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 20% |
| Manganese | 1mg | 28% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 304mg | 43% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 539IU | |
| Vitamin A | 138μg | 15% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 4g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |