1 serving of peanut butter banana smoothie contains 421 Calories. The macronutrient breakdown is 54% carbs, 21% fat, and 25% protein. This is a good source of protein (50% of your Daily Value), fiber (45% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and blend until smooth. Serve immediately.
Nutrition Facts
For 1 serving of peanut butter banana smoothie (544g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 421 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 236mg | 10% |
| Carbs | 60g | 22% |
| Net carbs | 47g | |
| Fiber | 13g | 45% |
| Sugar | 28g | |
| Protein | 28g | |
| Calcium | 495mg | 49% |
| Iron | 4mg | 49% |
| Potassium | 1033mg | 22% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 1mg | 67% |
| Fluoride | 3μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 1μg | |
| Magnesium | 118mg | 28% |
| Manganese | 2mg | 95% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 224mg | 32% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 563IU | |
| Vitamin A | 140μg | 16% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 105IU | |
| Vitamin D2 | 3μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 3g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |