peanut butter banana smoothie
1 serving of peanut butter banana smoothie contains 392 Calories The macronutrient breakdown is 58% carbs, 30% fat, and 12% protein. This is a good source of protein (23% of your Daily Value), fiber (21% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Nutrition Facts
For 1 serving of peanut butter banana smoothie (384g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 392 | |
| Fats | 14g | 18% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 223mg | 10% |
| Carbs | 60g | 22% |
| Net carbs | 54g | |
| Fiber | 6g | 21% |
| Sugar | 39g | |
| Protein | 13g | |
| Calcium | 286mg | 29% |
| Iron | 1mg | 15% |
| Potassium | 970mg | 21% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 58μg | |
| Caffeine | 2mg | |
| Choline | 69mg | 13% |
| Copper | 0.3mg | 38% |
| Fluoride | 16μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 1mg | 33% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 349mg | 50% |
| Retinol | 158μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 10μg | 18% |
| Theobromine | 55mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 643IU | |
| Vitamin A | 164μg | 18% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 122IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 15g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 10g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |