Peanut Butter Cacao Nib Smoothie
1 serving of peanut butter cacao nib smoothie contains 559 Calories. The macronutrient breakdown is 28% carbs, 55% fat, and 17% protein. This is a good source of protein (45% of your Daily Value), fiber (74% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Orgain Vanilla Protein Powder 1 scoop or 23g
Nutrition Facts
For 1 serving of peanut butter cacao nib smoothie (519g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 559 | |
| Fats | 36g | 46% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 375mg | 16% |
| Carbs | 42g | 15% |
| Net carbs | 21g | |
| Fiber | 21g | 74% |
| Sugar | 2g | |
| Protein | 25g | |
| Calcium | 653mg | 65% |
| Iron | 4mg | 54% |
| Potassium | 952mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4995μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 1mg | 69% |
| Fluoride | 0μg | |
| Folate (B9) | 132μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 27223mg | 6482% |
| Manganese | 2mg | 81% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 404mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 8339IU | |
| Vitamin A | 416μg | 46% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 66% |
| Vitamin K | 264μg | 220% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
