Peanut Butter Mango Smoothie
1 smoothie of peanut butter mango smoothie contains 428 Calories. The macronutrient breakdown is 38% carbs, 29% fat, and 33% protein. This is a good source of protein (66% of your Daily Value), fiber (22% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 5 minutes
Ingredients
Directions
- Place the sliced mango, reduced-fat milk, water, ground cinnamon, peanut butter, and Greek yogurt into a blender.
- Blend until smooth and creamy. Serve immediately.
Nutrition Facts
For 1 smoothie of peanut butter mango smoothie (827g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 428 | |
| Fats | 14g | 18% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.2g | |
| Cholesterol | 32mg | 11% |
| Sodium | 205mg | 9% |
| Carbs | 43g | 15% |
| Net carbs | 36g | |
| Fiber | 6g | 22% |
| Sugar | 33g | |
| Protein | 37g | |
| Calcium | 652mg | 65% |
| Iron | 1mg | 17% |
| Potassium | 942mg | 20% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 547μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0.2mg | 18% |
| Fluoride | 8μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 4μg | |
| Magnesium | 93mg | 22% |
| Manganese | 2mg | 72% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 619mg | 88% |
| Retinol | 137μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1389IU | |
| Vitamin A | 182μg | 20% |
| Vitamin B12 | 3μg | 131% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 7g | |
| Glucose | 2g | |
| Fructose | 4g | |
| Lactose | 18g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
