Peanut Butter Chocolate Fat Bombs

Peanut Butter Chocolate Fat Bombs
Fat 78%Carbs 10%Protein 12%
Percent Calories

¼ ounce of peanut butter chocolate fat bombs contains 202 Calories The macronutrient breakdown is 10% carbs, 78% fat, and 12% protein.

Makes
3 ounce
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Place 1 stick of butter into a medium bowl and microwave until melted. Add in 4 oz coconut oil and place back into microwave to melt, if necessary.
  2. Add in 1 tablespoon of cocoa powder,3 tablespoons of peanu buttert powder, and stevia; stir until well combined.
  3. Once cooled enough to place into a small blender or mix with an immersion blender; place into blender or use immersion blender to thoroughly combine ingredients. You can mix by hand and pour into molds, but the blending helps to ensure all of the ingredients are combined well.

Nutrition Facts

For ¼ ounce of peanut butter chocolate fat bombs

NutrientValue%DV
Calories202
Fats18g 23%
Saturated fats12g 62%
Trans fats0.3g
Cholesterol20mg 7%
Sodium88mg 4%
Carbs5g 2%
Net carbs4g
Fiber1g 4%
Sugar2g
Protein6g
Calcium12mg 1%
Iron0.5mg 6%
Potassium153mg 3%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene15μg
Caffeine1mg
Choline2mg 0.3%
Copper0mg 2%
Fluoride0.3μg
Folate (B9)0.4μg 0.1%
Lycopene0μg
Magnesium2mg 1%
Manganese0mg 1%
Niacin0mg 0.1%
Pantothenic acid0mg 0.2%
Phosphorus6mg 1%
Retinol63μg
Riboflavin (B2)0mg 0.2%
Selenium0.2μg 0.3%
Theobromine9mg
Thiamine0mg 0%
Vitamin A IU235IU
Vitamin A66μg 7%
Vitamin B120μg 1%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc0mg 0.4%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 62%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g