Peanut Butter Chocolate Milkshake - AP
1 serving of peanut butter chocolate milkshake - ap contains 392 Calories The macronutrient breakdown is 37% carbs, 48% fat, and 15% protein. This is a good source of protein (27% of your Daily Value), potassium (11% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Add more liquid if necessary. Enjoy!
Nutrition Facts
For 1 serving of peanut butter chocolate milkshake - ap (197g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 392 | |
| Fats | 22g | 28% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 28mg | 9% |
| Sodium | 102mg | 4% |
| Carbs | 37g | 14% |
| Net carbs | 33g | |
| Fiber | 4g | 14% |
| Sugar | 24g | |
| Protein | 15g | |
| Calcium | 239mg | 24% |
| Iron | 3mg | 32% |
| Potassium | 517mg | 11% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.2mg | 22% |
| Fluoride | 8μg | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 26% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 258mg | 37% |
| Retinol | 146μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 510IU | |
| Vitamin A | 146μg | 16% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |