Peanut Butter, Mango, and Kale Protein Smoothie

Ingredients

• Water

  Plain, clean water

  1 cup or 237g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  2 scoop (30g) or 60g

• Kale

  Raw

  ½ cup, chopped or 34g

• Blueberries, frozen

  Unsweetened

  ½ cup, unthawed or 78g

• Strawberries

  Frozen, unsweetened

  ½ cup, thawed or 111g

• Chia seeds

  Seeds, dried

  2 tbsp or 24g

• Mangos

  Raw

  ½ fruit without refuse or 104g

• Peanut butter

  Smooth style, without salt

  1 tbsp or 16g

• Nonfat greek yogurt

  Nonfat, plain

  ½ cup or 120g

Directions

1. Combine the water and protein powder in a blender and pulse until smooth.
2. Add the kale, blueberries, strawberries, chia seeds, mango, peanut butter, and yogurt. Blend until smooth, adding more water if needed to achieve the desired consistency.