Peanut Butter, Mango, and Kale Protein Smoothie

Ingredients

• Water

  Plain, clean water

  2 cup or 473g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  4 scoop (30g) or 120g

• Kale

  Raw

  1 cup, chopped or 67g

• Blueberries, frozen

  Unsweetened

  1 cup, unthawed or 155g

• Strawberries

  Frozen, unsweetened

  1 cup, thawed or 221g

• Chia seeds

  Seeds, dried

  4 tbsp or 48g

• Mangos

  Raw

  1 fruit without refuse or 207g

• Peanut butter

  Smooth style, without salt

  2 tbsp or 32g

• Nonfat greek yogurt

  Nonfat, plain

  1 cup or 240g

Directions

1. Combine the water and protein powder in a blender and pulse until smooth.
2. Add the kale, blueberries, strawberries, chia seeds, mango, peanut butter, and yogurt. Blend until smooth, adding more water if needed to achieve the desired consistency.