Peanut butter mocha frappe shake
1 serving of peanut butter mocha frappe shake contains 469 Calories. The macronutrient breakdown is 28% carbs, 39% fat, and 33% protein. This is a good source of protein (71% of your Daily Value), potassium (12% of your Daily Value), and calcium (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of peanut butter mocha frappe shake (387g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 469 | |
| Fats | 21g | 27% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 315mg | 14% |
| Carbs | 33g | 12% |
| Net carbs | 32g | |
| Fiber | 2g | 6% |
| Sugar | 23g | |
| Protein | 40g | |
| Calcium | 471mg | 47% |
| Iron | 2mg | 27% |
| Potassium | 545mg | 12% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 12% |
| Copper | 0.2mg | 17% |
| Fluoride | 7μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 1mg | 24% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 339mg | 48% |
| Retinol | 142μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 478IU | |
| Vitamin A | 142μg | 16% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 117IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 13g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
