1 serving of peanut butter mochi waffles contains 676 Calories. The macronutrient breakdown is 73% carbs, 17% fat, and 10% protein. This is a good source of protein (30% of your Daily Value), potassium (7% of your Daily Value), and calcium (29% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of peanut butter mochi waffles (290g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 676 | |
| Fats | 12g | 16% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 365mg | 16% |
| Carbs | 119g | 43% |
| Net carbs | 118g | |
| Fiber | 1g | 5% |
| Sugar | 21g | |
| Protein | 17g | |
| Calcium | 290mg | 29% |
| Iron | 0.5mg | 6% |
| Potassium | 306mg | 7% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0mg | 3% |
| Fluoride | 0μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0mg | 0% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 165mg | 24% |
| Retinol | 62μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 222IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 70IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 13g | |
| Glucose | 0.5g | |
| Fructose | 0g | |
| Lactose | 7g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |