Peanut Butter Oatmeal and Berries
2 serving of peanut butter oatmeal and berries contains 1094 Calories The macronutrient breakdown is 63% carbs, 27% fat, and 10% protein. This is a good source of protein (52% of your Daily Value), fiber (148% of your Daily Value), and potassium (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- In a pan over medium heat, cook the coconut meat, almond milk, peanut butter, chia seeds, banana, and oatmeal for 8 minutes, or until the oats are tender.
- Transfer the cooked mixture to a bowl, add the raspberries, blueberries, and blackberries, and mix well. Enjoy!
Nutrition Facts
For 2 serving of peanut butter oatmeal and berries (1.14kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1094 | |
| Fats | 36g | 46% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 353mg | 15% |
| Carbs | 184g | 67% |
| Net carbs | 143g | |
| Fiber | 41g | 148% |
| Sugar | 56g | |
| Protein | 29g | |
| Calcium | 662mg | 66% |
| Iron | 7mg | 84% |
| Potassium | 2132mg | 45% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 72μg | |
| Beta carotene | 230μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 1mg | 127% |
| Fluoride | 5μg | |
| Folate (B9) | 157μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 339mg | 81% |
| Manganese | 6mg | 243% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 710mg | 101% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 44μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 456IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 72mg | 80% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 49μg | 41% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 56g | |
| Sucrose | 13g | |
| Glucose | 20g | |
| Fructose | 21g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
