Peanut Butter Oatmeal and Berries
1 serving of peanut butter oatmeal and berries contains 547 Calories. The macronutrient breakdown is 63% carbs, 27% fat, and 10% protein. This is a good source of protein (26% of your Daily Value), fiber (74% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- In a pan over medium heat, cook the coconut meat, almond milk, peanut butter, chia seeds, banana, and oatmeal for 8 minutes, or until the oats are tender.
- Transfer the cooked mixture to a bowl, add the raspberries, blueberries, and blackberries, and mix well. Enjoy!
Nutrition Facts
For 1 serving of peanut butter oatmeal and berries (570g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 547 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 176mg | 8% |
| Carbs | 92g | 33% |
| Net carbs | 71g | |
| Fiber | 21g | 74% |
| Sugar | 28g | |
| Protein | 15g | |
| Calcium | 331mg | 33% |
| Iron | 3mg | 42% |
| Potassium | 1066mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 115μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 8% |
| Copper | 1mg | 63% |
| Fluoride | 3μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 169mg | 40% |
| Manganese | 3mg | 121% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 355mg | 51% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 228IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 24μg | 20% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 7g | |
| Glucose | 10g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
