Peanut Butter, Spinach, and Banana Smoothie
1 serving of peanut butter, spinach, and banana smoothie contains 400 Calories The macronutrient breakdown is 45% carbs, 30% fat, and 25% protein. This is a good source of protein (46% of your Daily Value), fiber (16% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- Combine all ingredients in a blender and blend until smooth. Serve immediately.
Nutrition Facts
For 1 serving of peanut butter, spinach, and banana smoothie (765g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 400 | |
| Fats | 14g | 18% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.2g | |
| Cholesterol | 25mg | 8% |
| Sodium | 186mg | 8% |
| Carbs | 48g | 17% |
| Net carbs | 43g | |
| Fiber | 5g | 16% |
| Sugar | 33g | |
| Protein | 26g | |
| Calcium | 468mg | 47% |
| Iron | 2mg | 20% |
| Potassium | 1190mg | 25% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 1728μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0.2mg | 26% |
| Fluoride | 11μg | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 1mg | 37% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 481mg | 69% |
| Retinol | 135μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 3357IU | |
| Vitamin A | 280μg | 31% |
| Vitamin B12 | 2μg | 92% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 146μg | 122% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 4g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 15g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |