2 serving of peanut butter, spinach, and banana smoothie contains 801 Calories. The macronutrient breakdown is 45% carbs, 30% fat, and 25% protein. This is a good source of protein (93% of your Daily Value), fiber (32% of your Daily Value), and potassium (51% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- Combine all ingredients in a blender and blend until smooth. Serve immediately.
Nutrition Facts
For 2 serving of peanut butter, spinach, and banana smoothie (1.53kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 801 | |
| Fats | 28g | 36% |
| Saturated fats | 10g | 50% |
| Trans fats | 0.5g | |
| Cholesterol | 51mg | 17% |
| Sodium | 371mg | 16% |
| Carbs | 95g | 35% |
| Net carbs | 86g | |
| Fiber | 9g | 32% |
| Sugar | 65g | |
| Protein | 52g | |
| Calcium | 936mg | 94% |
| Iron | 3mg | 40% |
| Potassium | 2380mg | 51% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 3457μg | |
| Caffeine | 0mg | |
| Choline | 171mg | 31% |
| Copper | 0.5mg | 51% |
| Fluoride | 22μg | |
| Folate (B9) | 233μg | 58% |
| Lycopene | 0μg | |
| Magnesium | 245mg | 58% |
| Manganese | 2mg | 73% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 4mg | 70% |
| Phosphorus | 961mg | 137% |
| Retinol | 271μg | |
| Riboflavin (B2) | 2mg | 141% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 6714IU | |
| Vitamin A | 559μg | 62% |
| Vitamin B12 | 4μg | 185% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 38mg | 43% |
| Vitamin D IU | 239IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 292μg | 243% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 65g | |
| Sucrose | 9g | |
| Glucose | 12g | |
| Fructose | 12g | |
| Lactose | 31g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |