1 servings of peanut kale soba noodles contains 346 Calories The macronutrient breakdown is 64% carbs, 13% fat, and 23% protein. This is a good source of protein (38% of your Daily Value) and fiber (20% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Sauce, hot chile, sriracha 4 tsp or 20g
Sweetener, syrup, agave 1 tsp or 9g
Rice wine vinegar 3 tsp or 15g
Directions
- Begin by boiling 2 pots of water, one for the veggies and one for the soba noodles. Place the kale leaves into one pot of boiling water and the soba noodles into the other. The soba noodles will take about 4 minutes to cook, then strain and set aside. Boil the kale for 6 minutes, then add in the edamame and asparagus. Boil for an additional 5 minutes, the drain and set aside.
- While the noodles and veggies are cooking, prepare the peanut sauce. Whisk together PB2 with the warm water, then add in the other ingredients: soy sauce, sriracha, sesame oil, agave, and brown rice vinegar.
- Pour half of the peanut sauce over the noodles and toss to coat. Add the cooked veggies into the noodles, then pour in the rest of the peanut sauce. Toss to coat again. Serve in large bowls with green onion on top!
- (source: http://pumpkinandpeanutbutter.com/2015/07/13/peanut-kale-soba-noodles/)
Nutrition Facts
For 1 servings of peanut kale soba noodles (237g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 346 | |
| Fats | 5g | 7% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1755mg | 76% |
| Carbs | 59g | 21% |
| Net carbs | 53g | |
| Fiber | 5g | 20% |
| Sugar | 6g | |
| Protein | 21g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |