peanut masala

1 serving of peanut masala contains 323 Calories. The macronutrient breakdown is 16% carbs, 67% fat, and 17% protein. This is a good source of protein (25% of your Daily Value).

Ingredients

• Original Recipe
• Scaled to 1 serving

• raw peanut

  coles

  100g

• Onions

  Raw

  1 medium or 110g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Fresh cilantro

  Coriander leaves, raw

  1 tbsp or 1g

• Salt

  Table

  1 tsp or 6g

• Fine Chilli Powder

  Swad

  ½ tbps or 3g

Amount Unit gramsserving

Nutrition Facts

For 1 serving of peanut masala (171g)

Nutrient	Value	%DV
Calories	323
Fats	24g	31%
Saturated fats	0g	0.2%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	1168mg	51%
Carbs	13g	5%
Net carbs	10g
Fiber	2g	8%
Sugar	4g
Protein	14g
Calcium	46mg	5%
Iron	0.3mg	4%
Potassium	229mg	5%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	62μg
Beta carotene	296μg
Caffeine	0mg
Choline	8mg	1%
Copper	0.1mg	6%
Fluoride	2μg
Folate (B9)	20μg	5%
Lycopene	1582μg
Magnesium	12mg	3%
Manganese	0.1mg	6%
Niacin	0.4mg	3%
Pantothenic acid	0.1mg	2%
Phosphorus	31mg	4%
Retinol	0μg
Riboflavin (B2)	0mg	3%
Selenium	0.3μg	0.5%
Theobromine	0mg
Thiamine	0mg	3%
Vitamin A IU	547IU
Vitamin A	28μg	3%
Vitamin B12	0μg	0%
Vitamin B6	0.1mg	9%
Vitamin C	13mg	14%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	0.4mg	2%
Vitamin K	7μg	6%
Zinc	0.2mg	2%
Sugars
Sugar	4g
Sucrose	1g
Glucose	2g
Fructose	2g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	0g	0.2%
Monounsaturated fats	0g
Polyunsaturated fats	0.1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0g
Arginine	0.1g
Aspartic acid	0.1g
Cystine	0g
Glutamic acid	0.4g
Glycine	0g
Histidine	0g
Hydroxyproline	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Phenylalanine	0g
Proline	0g
Serine	0g
Threonine	0g
Tryptophan	0g
Tyrosine	0g
Valine	0g