Peanut Noodles

Peanut Noodles
Fat 39%Carbs 47%Protein 13%
Percent Calories

1 serving of peanut noodles contains 423 Calories. The macronutrient breakdown is 47% carbs, 39% fat, and 13% protein. This is a good source of protein (26% of your Daily Value), potassium (8% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Mince the ginger and slice the white parts of the scallions. Heat water for the pasta.
  2. Cook the pasta in a large pot of boiling water until al dente, then drain.
  3. In a small skillet, combine sesame oil and scallions. Sauté over low heat until tender, then add ginger and cook for an additional 1 to 2 minutes.
  4. Mix in the peanut butter, soy sauce, water, vinegar, sugar, and red pepper flakes. Remove from heat.
  5. Toss the cooked noodles with the sauce until well coated, and serve immediately.

Nutrition Facts

For 1 serving of peanut noodles (148g)

NutrientValue%DV
Calories423
Fats19g 24%
Saturated fats3g 17%
Trans fats0g
Cholesterol0mg 0%
Sodium1017mg 44%
Carbs51g 19%
Net carbs47g
Fiber4g 13%
Sugar6g
Protein15g
Calcium44mg 4%
Iron3mg 38%
Potassium358mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene150μg
Caffeine0mg
Choline31mg 6%
Copper0.3mg 33%
Fluoride10μg
Folate (B9)172μg 43%
Lycopene0μg
Magnesium79mg 19%
Manganese1mg 44%
Niacin8mg 48%
Pantothenic acid1mg 12%
Phosphorus212mg 30%
Retinol0μg
Riboflavin (B2)0.3mg 24%
Selenium37μg 67%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU249IU
Vitamin A12μg 1%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C5mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K53μg 44%
Zinc2mg 14%
Sugars
Sugar6g
Sucrose4g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose1g
Galactose0g
Starch36g
Fats
Saturated fats3g 17%
Monounsaturated fats8g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

Similar Foods