Peanut Noodles

1 serving of peanut noodles contains 423 Calories. The macronutrient breakdown is 47% carbs, 39% fat, and 13% protein. This is a good source of protein (26% of your Daily Value), potassium (8% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- Mince the ginger and slice the white parts of the scallions. Heat water for the pasta.
- Cook the pasta in a large pot of boiling water until al dente, then drain.
- In a small skillet, combine sesame oil and scallions. Sauté over low heat until tender, then add ginger and cook for an additional 1 to 2 minutes.
- Mix in the peanut butter, soy sauce, water, vinegar, sugar, and red pepper flakes. Remove from heat.
- Toss the cooked noodles with the sauce until well coated, and serve immediately.
Nutrition Facts
For 1 serving of peanut noodles (148g)
Nutrient | Value | %DV |
---|---|---|
Calories | 423 | |
Fats | 19g | 24% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1017mg | 44% |
Carbs | 51g | 19% |
Net carbs | 47g | |
Fiber | 4g | 13% |
Sugar | 6g | |
Protein | 15g | |
Calcium | 44mg | 4% |
Iron | 3mg | 38% |
Potassium | 358mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 150μg | |
Caffeine | 0mg | |
Choline | 31mg | 6% |
Copper | 0.3mg | 33% |
Fluoride | 10μg | |
Folate (B9) | 172μg | 43% |
Lycopene | 0μg | |
Magnesium | 79mg | 19% |
Manganese | 1mg | 44% |
Niacin | 8mg | 48% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 212mg | 30% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 37μg | 67% |
Theobromine | 0mg | |
Thiamine | 1mg | 47% |
Vitamin A IU | 249IU | |
Vitamin A | 12μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 53μg | 44% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 6g | |
Sucrose | 4g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 36g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |