Peanut Pad Thai with Kelp Noodles & Shrimp

Fat 56%Carbs 29%Protein 15%
Percent Calories

1 bowl of peanut pad thai with kelp noodles & shrimp contains 400 Calories The macronutrient breakdown is 29% carbs, 56% fat, and 15% protein. This is a good source of protein (28% of your Daily Value), fiber (28% of your Daily Value), and potassium (18% of your Daily Value).

Makes
2 bowl
Prep Time
1 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a small bowl, whisk together the peanut butter, sriracha, soy sauce, vinegar, water, honey and chili powder.
  2. In a large pan or wok, add the oil, garlic and ginger. Cook on medium-high heat for about 1 minute, then add the sliced bell pepper, julienned carrot and shrimp.
  3. Stir fry and cook for about 3 minutes, making sure the shrimp is cooked but not overcooked. Remove from heat, and add the noodles, mung beans and the peanut sauce.
  4. Toss together to fully coat. Divide into 2 servings bowls, and garnish with cilantro, lemon grass and chopped peanuts. Serve warm.

Nutrition Facts

For 1 bowl of peanut pad thai with kelp noodles & shrimp

NutrientValue%DV
Calories400
Fats26g 33%
Saturated fats4g 19%
Trans fats0g
Cholesterol53mg 18%
Sodium825mg 36%
Carbs30g 11%
Net carbs22g
Fiber8g 28%
Sugar10g
Protein16g
Calcium247mg 25%
Iron3mg 41%
Potassium850mg 18%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene1277μg
Beta carotene4051μg
Caffeine0mg
Choline49mg 9%
Copper0.2mg 22%
Fluoride2μg
Folate (B9)74μg 19%
Lycopene0.5μg
Magnesium52mg 12%
Manganese0.4mg 19%
Niacin3mg 21%
Pantothenic acid1mg 14%
Phosphorus199mg 28%
Retinol23μg
Riboflavin (B2)0.1mg 9%
Selenium14μg 25%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU8163IU
Vitamin A697μg 77%
Vitamin B120.5μg 20%
Vitamin B60.4mg 28%
Vitamin C102mg 113%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K10μg 9%
Zinc1mg 12%
Sugars
Sugar10g
Sucrose2g
Glucose5g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch1g
Fats
Saturated fats4g 19%
Monounsaturated fats7g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline0.4g
Serine0.4g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.3g
Valine1g