Peanut punch
1 smoothie of peanut punch contains 626 Calories. The macronutrient breakdown is 34% carbs, 51% fat, and 15% protein. This is a good source of protein (45% of your Daily Value), fiber (25% of your Daily Value), and vitamin d (34% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 2 minutes
Ingredients
Directions
- Use unflavored protein powder, add 6 ice cubes, blend for 30 seconds.
Nutrition Facts
For 1 smoothie of peanut punch (556g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 626 | |
| Fats | 37g | 48% |
| Saturated fats | 11g | 55% |
| Trans fats | 0g | |
| Cholesterol | 39mg | 13% |
| Sodium | 402mg | 17% |
| Carbs | 56g | 20% |
| Net carbs | 49g | |
| Fiber | 7g | 25% |
| Sugar | 38g | |
| Protein | 25g | |
| Calcium | 469mg | 47% |
| Iron | 1mg | 17% |
| Potassium | 1295mg | 28% |
| Vitamin D | 5μg | 34% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 58μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 1mg | 56% |
| Fluoride | 4μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 148mg | 35% |
| Manganese | 1mg | 53% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 507mg | 72% |
| Retinol | 176μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 708IU | |
| Vitamin A | 183μg | 20% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 199IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 38g | |
| Sucrose | 5g | |
| Glucose | 8g | |
| Fructose | 6g | |
| Lactose | 20g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |