Pears, raw, bartlett

Pears, raw, bartlett
Carbs 95%
Percent Calories

2 large pears, raw, bartletts contains 286 Calories The macronutrient breakdown is 95% carbs, 2% fat, and 2% protein. This is a good source of fiber (50% of your Daily Value).

Nutrition Facts

For 2 large pears, raw, bartletts (454g)

NutrientValue%DV
Calories286
Fats1g 1%
Saturated fats
Trans fats
Cholesterol
Sodium5mg 0.2%
Carbs68g 25%
Net carbs54g
Fiber14g 50%
Sugar44g
Protein2g
Calcium41mg 4%
Iron1mg 11%
Potassium459mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium27mg 6%
Manganese
Niacin1mg 5%
Pantothenic acid
Phosphorus50mg 7%
Retinol
Riboflavin (B2)0.1mg 9%
Selenium
Theobromine
Thiamine0.1mg 5%
Vitamin A IU127IU
Vitamin A5μg 1%
Vitamin B12
Vitamin B60.1mg 9%
Vitamin C20mg 22%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K17μg 14%
Zinc0.4mg 3%
Sugars
Sugar44g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods