Pears, raw, red anjou

Pears, raw, red anjou
Carbs 96%
Percent Calories

1 ⅛ medium pears, raw, red anjous contains 110 Calories. The macronutrient breakdown is 96% carbs, 2% fat, and 2% protein. This has a relatively low calorie density, with 62 Calories per 100g.

Nutrition Facts

For 1 ⅛ medium pears, raw, red anjous (178g)

NutrientValue%DV
Calories110
Fats0.2g 0.3%
Saturated fats
Trans fats
Cholesterol
Sodium2mg 0.1%
Carbs27g 10%
Net carbs21g
Fiber5g 19%
Sugar17g
Protein1g
Calcium20mg 2%
Iron0.3mg 4%
Potassium219mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium12mg 3%
Manganese
Niacin0.3mg 2%
Pantothenic acid
Phosphorus23mg 3%
Retinol
Riboflavin (B2)0mg 4%
Selenium
Theobromine
Thiamine0mg 2%
Vitamin A IU43IU
Vitamin A2μg 0.2%
Vitamin B12
Vitamin B60.1mg 5%
Vitamin C9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K9μg 7%
Zinc0.2mg 2%
Sugars
Sugar17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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