Pecan Crusted Honey-Mustard Salmon

Ingredients

• Coconut oil

  1 ½ tbsp or 20g

• Dijon mustard

  Grey Poupon

  1 ⅛ tbsp or 17g

• Honey

  1 ½ tsp or 11g

• Breadcrumbs

  dry, grated, plain

  1 ½ tbsp or 10g

• Pecans

  ⅜ oz (19 halves per oz) or 11g

• Atlantic salmon

  farmed, raw

  6 oz or 170g

• Salt

  table

  ⅜ dash or 0.1g

• Black pepper

  ground

  ⅜ dash or 0.04g

• Parsley

  raw

  1 ½ tsp or 2g

Directions

1. Preheat the oven to 400°F.
2. In a small bowl, combine melted coconut oil, Dijon mustard, and honey.
3. In another small bowl, mix together bread crumbs, chopped pecans, and parsley.
4. Place salmon fillets on a foil-covered baking sheet. Season with salt and pepper, then pour the honey-mustard mixture over the tops. Sprinkle with the bread crumb mixture.
5. Bake the salmon for about 20 minutes, or until it flakes easily with a fork. Serve and enjoy!