Pecan Crusted Honey-Mustard Salmon
1 serving of pecan crusted honey-mustard salmon contains 462 Calories. The macronutrient breakdown is 11% carbs, 68% fat, and 22% protein. This is a good source of protein (45% of your Daily Value), potassium (10% of your Daily Value), and total omega 3 (3 g).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Coconut oil 4 tbsp or 54g
Honey 4 tsp or 28g
Directions
- Preheat the oven to 400°F.
- In a small bowl, combine melted coconut oil, Dijon mustard, and honey.
- In another small bowl, mix together bread crumbs, chopped pecans, and parsley.
- Place salmon fillets on a foil-covered baking sheet. Season with salt and pepper, then pour the honey-mustard mixture over the tops. Sprinkle with the bread crumb mixture.
- Bake the salmon for about 20 minutes, or until it flakes easily with a fork. Serve and enjoy!
Nutrition Facts
For 1 serving of pecan crusted honey-mustard salmon (161g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 462 | |
| Fats | 35g | 45% |
| Saturated fats | 16g | 79% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 426mg | 19% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 1g | 5% |
| Sugar | 7g | |
| Protein | 25g | |
| Calcium | 36mg | 4% |
| Iron | 1mg | 15% |
| Potassium | 480mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 65μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 0.2mg | 18% |
| Fluoride | 1μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 12% |
| Manganese | 0.4mg | 20% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 316mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 166IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 4μg | 153% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 22μg | 18% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
