1 pie of pecan pie (Commercially prepared) contains 3390 Calories. The macronutrient breakdown is 59% carbs, 37% fat, and 4% protein. This has a relatively high calorie density, with 407 Calories per 100g.
Nutrition Facts
For 1 pie of pecan pie (833g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3390 | |
| Fats | 139g | 178% |
| Saturated fats | 22g | 111% |
| Trans fats | – | |
| Cholesterol | 350mg | 117% |
| Sodium | 2291mg | 100% |
| Carbs | 497g | 181% |
| Net carbs | 479g | |
| Fiber | 17g | 62% |
| Sugar | 210g | |
| Protein | 37g | |
| Calcium | 183mg | 18% |
| Iron | 8mg | 97% |
| Potassium | 825mg | 18% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 412mg | 75% |
| Copper | 2mg | 170% |
| Fluoride | – | |
| Folate (B9) | 267μg | 67% |
| Lycopene | 0μg | |
| Magnesium | 183mg | 44% |
| Manganese | 6mg | 257% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 691mg | 99% |
| Retinol | 416μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 58μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 142% |
| Vitamin A IU | 1458IU | |
| Vitamin A | 425μg | 47% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 129μg | 108% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 210g | |
| Sucrose | 120g | |
| Glucose | 46g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 41g | |
| Galactose | 0g | |
| Starch | 141g | |
| Fats | ||
| Saturated fats | 22g | 111% |
| Monounsaturated fats | 69g | |
| Polyunsaturated fats | 30g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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