Pecans

Nuts

Pecans
Fat 88%
Percent Calories

⅛ cup, halves of pecans (Nuts) contains 86 Calories. The macronutrient breakdown is 7% carbs, 88% fat, and 5% protein. This is a good source of protein (2% of your Daily Value), fiber (4% of your Daily Value), and potassium (1% of your Daily Value).

Nutrition Facts

For ⅛ cup, halves of pecans (12g)

NutrientValue%DV
Calories86
Fats9g 11%
Saturated fats1g 4%
Trans fats
Cholesterol0mg 0%
Sodium0mg 0%
Carbs2g 1%
Net carbs1g
Fiber1g 4%
Sugar0.5g
Protein1g
Calcium9mg 1%
Iron0.3mg 4%
Potassium51mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 17%
Fluoride1μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium15mg 4%
Manganese1mg 24%
Niacin0.1mg 1%
Pantothenic acid0.1mg 2%
Phosphorus34mg 5%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.5μg 1%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU7IU
Vitamin A0.4μg 0%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C0.1mg 0.2%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K0.4μg 0.4%
Zinc1mg 5%
Sugars
Sugar0.5g
Sucrose0.5g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose
Starch0.1g
Fats
Saturated fats1g 4%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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