56 Grams Of Pecans Nutrition Facts

56 grams of pecans (Nuts) contains 387 Calories The macronutrient breakdown is 7% carbs, 88% fat, and 5% protein. This is a good source of protein (9% of your Daily Value), fiber (19% of your Daily Value), and potassium (5% of your Daily Value).

Amount Unit

Nutrition Facts

For 56 grams of pecans

Nutrient	Value	%DV
Calories	387
Fats	40g	52%
Saturated fats	3g	17%
Trans fats	–
Cholesterol	0mg	0%
Sodium	0mg	0%
Carbs	8g	3%
Net carbs	2g
Fiber	5g	19%
Sugar	2g
Protein	5g

Calcium	39mg	4%
Iron	1mg	18%
Potassium	230mg	5%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	16μg
Caffeine	0mg
Choline	23mg	4%
Copper	1mg	75%
Fluoride	6μg
Folate (B9)	12μg	3%
Lycopene	0μg
Magnesium	68mg	16%
Manganese	3mg	110%
Niacin	1mg	4%
Pantothenic acid	0.5mg	10%
Phosphorus	155mg	22%
Retinol	0μg
Riboflavin (B2)	0.1mg	6%
Selenium	2μg	4%
Theobromine	0mg
Thiamine	0.4mg	31%
Vitamin A IU	31IU
Vitamin A	2μg	0.2%
Vitamin B12	0μg	0%
Vitamin B6	0.1mg	9%
Vitamin C	1mg	1%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	1mg	5%
Vitamin K	2μg	2%
Zinc	3mg	23%
Sugars
Sugar	2g
Sucrose	2g
Glucose	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	–
Starch	0.3g
Fats
Saturated fats	3g	17%
Monounsaturated fats	23g
Polyunsaturated fats	12g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	1g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.3g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.2g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.2g
Serine	0.3g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.1g
Valine	0.2g