Pecans
Nuts
⅔ cup, chopped of pecans (Nuts) contains 502 Calories. The macronutrient breakdown is 7% carbs, 88% fat, and 5% protein. This is a good source of protein (12% of your Daily Value), fiber (25% of your Daily Value), and potassium (6% of your Daily Value).
Nutrition Facts
For ⅔ cup, chopped of pecans (73g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 502 | |
| Fats | 52g | 67% |
| Saturated fats | 4g | 22% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Carbs | 10g | 4% |
| Net carbs | 3g | |
| Fiber | 7g | 25% |
| Sugar | 3g | |
| Protein | 7g | |
| Calcium | 51mg | 5% |
| Iron | 2mg | 23% |
| Potassium | 298mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 1mg | 97% |
| Fluoride | 7μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 3mg | 142% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 201mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 41IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 16g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
