8 oz (19 halves per oz) of pecans contains 1567 Calories. The macronutrient breakdown is 7% carbs, 88% fat, and 5% protein. This is a good source of protein (37% of your Daily Value), fiber (78% of your Daily Value), and potassium (20% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped
- 1 cup, chopped
- 2 cup, chopped
- 0.5 cup, halves
- 1 cup, halves
- 2 cup, halves
- 0.5 oz (19 halves per oz)
- 1 oz (19 halves per oz)
- 2 oz (19 halves per oz)
Nutrition Facts
For 8 oz (19 halves per oz) of pecans (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1567 | |
| Fats | 163g | 209% |
| Saturated fats | 14g | 70% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Carbs | 31g | 11% |
| Net carbs | 10g | |
| Fiber | 22g | 78% |
| Sugar | 9g | |
| Protein | 21g | |
| Calcium | 159mg | 16% |
| Iron | 6mg | 72% |
| Potassium | 930mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 66μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 3mg | 302% |
| Fluoride | 23μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 274mg | 65% |
| Manganese | 10mg | 444% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 628mg | 90% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 125% |
| Vitamin A IU | 127IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 8μg | 7% |
| Zinc | 10mg | 93% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 9g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 93g | |
| Polyunsaturated fats | 49g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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