16 oz (19 halves per oz) of pecans (Nuts) contains 3134 Calories. The macronutrient breakdown is 7% carbs, 88% fat, and 5% protein. This is a good source of protein (74% of your Daily Value), fiber (156% of your Daily Value), and potassium (40% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped
- 1 cup, chopped
- 2 cup, chopped
- 0.5 cup, halves
- 1 cup, halves
- 2 cup, halves
- 0.5 oz (19 halves per oz)
- 1 oz (19 halves per oz)
- 2 oz (19 halves per oz)
Nutrition Facts
For 16 oz (19 halves per oz) of pecans (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3134 | |
| Fats | 326g | 419% |
| Saturated fats | 28g | 140% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Carbs | 63g | 23% |
| Net carbs | 19g | |
| Fiber | 44g | 156% |
| Sugar | 18g | |
| Protein | 42g | |
| Calcium | 318mg | 32% |
| Iron | 11mg | 143% |
| Potassium | 1860mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 132μg | |
| Caffeine | 0mg | |
| Choline | 184mg | 33% |
| Copper | 5mg | 605% |
| Fluoride | 45μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 549mg | 131% |
| Manganese | 20mg | 887% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 1256mg | 179% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 249% |
| Vitamin A IU | 254IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 16μg | 13% |
| Zinc | 21mg | 187% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 18g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 28g | 140% |
| Monounsaturated fats | 185g | |
| Polyunsaturated fats | 98g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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