1 serving of pelmeni contains 384 Calories. The macronutrient breakdown is 25% carbs, 54% fat, and 21% protein. This is a good source of protein (36% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (37% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of pelmeni (190g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 23g | 30% |
| Saturated fats | 10g | 48% |
| Trans fats | 1g | |
| Cholesterol | 105mg | 35% |
| Sodium | 222mg | 10% |
| Carbs | 25g | 9% |
| Net carbs | 21g | |
| Fiber | 4g | 13% |
| Sugar | 1g | |
| Protein | 20g | |
| Calcium | 37mg | 4% |
| Iron | 2mg | 31% |
| Potassium | 408mg | 9% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.2mg | 19% |
| Fluoride | 10μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 1mg | 55% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 279mg | 40% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 179IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |