2 serving of pelmeni contains 255 Calories. The macronutrient breakdown is 32% carbs, 46% fat, and 23% protein. This is a good source of protein (25% of your Daily Value), vitamin b12 (54% of your Daily Value), and zinc (25% of your Daily Value).
- Makes
- 2 servings
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 2 serving of pelmeni (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 255 | |
| Fats | 13g | 16% |
| Saturated fats | 5g | 23% |
| Trans fats | 1g | |
| Cholesterol | 75mg | 25% |
| Sodium | 108mg | 5% |
| Carbs | 20g | 7% |
| Net carbs | 20g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 14g | |
| Calcium | 19mg | 2% |
| Iron | 2mg | 26% |
| Potassium | 171mg | 4% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.1mg | 8% |
| Fluoride | 13μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.2mg | 7% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 134mg | 19% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 9μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 57IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |