Penne and Creamy Tomato Sauce
1 serving of penne and creamy tomato sauce contains 504 Calories. The macronutrient breakdown is 60% carbs, 12% fat, and 28% protein. This is a good source of protein (71% of your Daily Value), fiber (72% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Crushed red pepper flakes 2 tsp or 0.6g
Directions
- (source: https://fuelednaturally.net/2017/02/20/creamy-vodka-less-pasta-vegan-healthy/)
Nutrition Facts
For 1 serving of penne and creamy tomato sauce (359g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 504 | |
| Fats | 8g | 10% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 952mg | 41% |
| Carbs | 85g | 31% |
| Net carbs | 64g | |
| Fiber | 20g | 72% |
| Sugar | 23g | |
| Protein | 40g | |
| Calcium | 174mg | 17% |
| Iron | 13mg | 158% |
| Potassium | 758mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1010μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.4mg | 40% |
| Fluoride | 0μg | |
| Folate (B9) | 115μg | 29% |
| Lycopene | 33563μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.3mg | 14% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 138mg | 20% |
| Retinol | 1μg | |
| Riboflavin (B2) | 3mg | 259% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 1695IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
