Pepper and Hummus Toast
2 serving of pepper and hummus toast contains 337 Calories The macronutrient breakdown is 52% carbs, 29% fat, and 19% protein. This is a good source of protein (29% of your Daily Value), fiber (47% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Cut the red bell pepper into strips.
- Heat a non-stick skillet over medium-high heat. Add the pepper strips and cook for about 5 minutes until they are tender.
- Toast the wheat bread.
- Spread hummus over the toasted bread, then sprinkle with flax seeds and top with spinach.
- Add the cooked pepper strips on top and enjoy.
Nutrition Facts
For 2 serving of pepper and hummus toast (331g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 337 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 538mg | 23% |
| Carbs | 46g | 17% |
| Net carbs | 32g | |
| Fiber | 13g | 47% |
| Sugar | 9g | |
| Protein | 16g | |
| Calcium | 200mg | 20% |
| Iron | 5mg | 69% |
| Potassium | 981mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 5780μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 1mg | 74% |
| Fluoride | 0μg | |
| Folate (B9) | 264μg | 66% |
| Lycopene | 0μg | |
| Magnesium | 176mg | 42% |
| Manganese | 3mg | 111% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 336mg | 48% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 10280IU | |
| Vitamin A | 514μg | 57% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 206mg | 229% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 302μg | 251% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |