Pepper Steak Stir Fry
1 Serving of pepper steak stir fry contains 372 Calories. The macronutrient breakdown is 12% carbs, 52% fat, and 36% protein. This is a good source of protein (59% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (88% of your Daily Value).
- Makes
- 4 Serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Avocado oil
4 tbsp or 56g
Sweetener, herbal extract powder from Stevia leaf
2 package or 2g
Cornstarch
1 ½ tbsp or 12g
Directions
- Heat half of the oil over medium high heat in a large pan. Add the peppers and cook for 3-4 minutes or until just tender. Remove the peppers from the pan and place on a plate.
- Add the remaining oil to the pan. Season the flank steak with salt and pepper to taste. Increase heat to high. Add the steak to the pan and cook for 5-6 minutes or until lightly browned.
- Add the garlic and ginger, then cook for 30 seconds. Place the peppers back in the pan with the steak.
- In a small bowl, whisk together the soy sauce, stevia 1/4 cup water and cornstarch.
- Pour the sauce over the steak mixture and bring to a simmer. Cook for 2-3 minutes or until sauce has just thickened, then serve.
Nutrition Facts
For 1 Serving of pepper steak stir fry (300g)
Nutrient | Value | %DV |
---|---|---|
Calories | 372 | |
Fats | 21g | 27% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 85mg | 28% |
Sodium | 692mg | 30% |
Carbs | 11g | 4% |
Net carbs | 9g | |
Fiber | 2g | 8% |
Sugar | 4g | |
Protein | 33g | |
Calcium | 50mg | 5% |
Iron | 3mg | 35% |
Potassium | 744mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 17μg | |
Beta carotene | 752μg | |
Caffeine | 0mg | |
Choline | 138mg | 25% |
Copper | 0.1mg | 13% |
Fluoride | 1μg | |
Folate (B9) | 54μg | 13% |
Lycopene | 0μg | |
Magnesium | 55mg | 13% |
Manganese | 0.4mg | 17% |
Niacin | 10mg | 60% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 341mg | 49% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 42μg | 77% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 1436IU | |
Vitamin A | 72μg | 8% |
Vitamin B12 | 1μg | 54% |
Vitamin B6 | 1mg | 88% |
Vitamin C | 88mg | 97% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 7μg | 6% |
Zinc | 6mg | 52% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 2g |