Pepper Steak Stir Fry

Fat 52%Carbs 12%Protein 36%
Percent Calories

1 Serving of pepper steak stir fry contains 372 Calories. The macronutrient breakdown is 12% carbs, 52% fat, and 36% protein. This is a good source of protein (59% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (88% of your Daily Value).

Makes
4 Serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat half of the oil over medium high heat in a large pan. Add the peppers and cook for 3-4 minutes or until just tender. Remove the peppers from the pan and place on a plate.
  2. Add the remaining oil to the pan. Season the flank steak with salt and pepper to taste. Increase heat to high. Add the steak to the pan and cook for 5-6 minutes or until lightly browned.
  3. Add the garlic and ginger, then cook for 30 seconds. Place the peppers back in the pan with the steak.
  4. In a small bowl, whisk together the soy sauce, stevia 1/4 cup water and cornstarch.
  5. Pour the sauce over the steak mixture and bring to a simmer. Cook for 2-3 minutes or until sauce has just thickened, then serve.

Nutrition Facts

For 1 Serving of pepper steak stir fry (300g)

NutrientValue%DV
Calories372
Fats21g 27%
Saturated fats5g 23%
Trans fats0g
Cholesterol85mg 28%
Sodium692mg 30%
Carbs11g 4%
Net carbs9g
Fiber2g 8%
Sugar4g
Protein33g
Calcium50mg 5%
Iron3mg 35%
Potassium744mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene752μg
Caffeine0mg
Choline138mg 25%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)54μg 13%
Lycopene0μg
Magnesium55mg 13%
Manganese0.4mg 17%
Niacin10mg 60%
Pantothenic acid1mg 23%
Phosphorus341mg 49%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium42μg 77%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU1436IU
Vitamin A72μg 8%
Vitamin B121μg 54%
Vitamin B61mg 88%
Vitamin C88mg 97%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K7μg 6%
Zinc6mg 52%
Sugars
Sugar4g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g

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