Pepperidge Farm, Pumpernickel Bread

Fat 14%Carbs 86%
Percent Calories

1 serving of pepperidge farm, pumpernickel bread contains 83 Calories. The macronutrient breakdown is 86% carbs, 14% fat, and 0% protein. This has a relatively high calorie density, with 259 Calories per 100g.

Nutrition Facts

For 1 serving of pepperidge farm, pumpernickel bread (32g)

NutrientValue%DV
Calories83
Fats1g 1%
Saturated fats0.3g 1%
Trans fats0.1g
Cholesterol
Sodium188mg 8%
Carbs15g 5%
Net carbs13g
Fiber2g 6%
Sugar1g
Protein0g
Calcium35mg 4%
Iron1mg 16%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin1mg 8%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)0.1mg 7%
Selenium
Theobromine
Thiamine0.1mg 8%
Vitamin A IU0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.2g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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