Pepperoni Pizza Soup

Pepperoni Pizza Soup
Fat 60%Carbs 18%Protein 22%
Percent Calories

1 serving of pepperoni pizza soup contains 276 Calories. The macronutrient breakdown is 18% carbs, 60% fat, and 22% protein. This is a good source of protein (28% of your Daily Value), potassium (13% of your Daily Value), and calcium (30% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the olive oil in a large saucepan over medium heat. Add the mushrooms, bell pepper, and onion. Cook, stirring frequently, for about 7 minutes or until the vegetables are tender.
  2. Stir in the pizza sauce, chicken broth cubes, water, pepperoni, and oregano. Bring to a boil, then reduce heat and simmer for 5 minutes. Serve topped with mozzarella cheese.

Nutrition Facts

For 1 serving of pepperoni pizza soup (316g)

NutrientValue%DV
Calories276
Fats19g 24%
Saturated fats7g 35%
Trans fats0.3g
Cholesterol43mg 14%
Sodium1068mg 46%
Carbs13g 5%
Net carbs9g
Fiber3g 12%
Sugar8g
Protein16g
Calcium295mg 30%
Iron2mg 25%
Potassium623mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene938μg
Caffeine0mg
Choline42mg 8%
Copper0.2mg 25%
Fluoride43μg
Folate (B9)40μg 10%
Lycopene17021μg
Magnesium40mg 10%
Manganese0.3mg 14%
Niacin3mg 21%
Pantothenic acid1mg 21%
Phosphorus257mg 37%
Retinol41μg
Riboflavin (B2)0.3mg 27%
Selenium15μg 28%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU1863IU
Vitamin A128μg 14%
Vitamin B121μg 26%
Vitamin B60.4mg 29%
Vitamin C58mg 65%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 19%
Vitamin K11μg 9%
Zinc2mg 18%
Sugars
Sugar8g
Sucrose0.3g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g