8 oz of perch (mixed species, raw) contains 206 Calories. The macronutrient breakdown is 0% carbs, 10% fat, and 90% protein. This is a good source of protein (78% of your Daily Value) and vitamin b12 (179% of your Daily Value).
Nutrition Facts
For 8 oz of perch (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 206 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 204mg | 68% |
| Sodium | 141mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 44g | |
| Calcium | 181mg | 18% |
| Iron | 2mg | 26% |
| Potassium | 610mg | 13% |
| Vitamin D | 7μg | 45% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 147mg | 27% |
| Copper | 0.3mg | 38% |
| Fluoride | – | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 2mg | 69% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 453mg | 65% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 68IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 4μg | 179% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 267IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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