1 serving of perfect instant ramen contains 652 Calories. The macronutrient breakdown is 32% carbs, 54% fat, and 14% protein. This is a good source of protein (41% of your Daily Value), calcium (48% of your Daily Value), and iron (59% of your Daily Value).
Ingredients
Directions
- Bring 2 1/2 cups of water to a boil in a small saucepan. Add the noodles and cook for 2 minutes. Add the flavor packet, stir, and continue to cook for another 30 seconds.
- Remove the pan from the heat and carefully add the egg. Do not stir; pull the noodles over the egg and let sit for one minute to poach.
- Carefully transfer everything to a serving bowl, add the butter, cheese and sesame seeds and mix. Garnish with the scallions if desired.
- Recipe by: Jeff Gordinier (source: https://cooking.nytimes.com/recipes/1016583-perfect-instant-ramen)
Nutrition Facts
For 1 serving of perfect instant ramen (182g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 652 | |
| Fats | 39g | 50% |
| Saturated fats | 21g | 103% |
| Trans fats | 1g | |
| Cholesterol | 243mg | 81% |
| Sodium | 2310mg | 100% |
| Carbs | 51g | 19% |
| Net carbs | 49g | |
| Fiber | 3g | 9% |
| Sugar | 4g | |
| Protein | 23g | |
| Calcium | 476mg | 48% |
| Iron | 5mg | 59% |
| Potassium | 130mg | 3% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 28% |
| Copper | 0.1mg | 10% |
| Fluoride | 15μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 375mg | 54% |
| Retinol | 259μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 923IU | |
| Vitamin A | 300μg | 33% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 172IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 21g | 103% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |



