Perfect Instant Ramen

Fat 54%Carbs 32%Protein 14%
Percent Calories

1 serving of perfect instant ramen contains 652 Calories The macronutrient breakdown is 32% carbs, 54% fat, and 14% protein. This is a good source of protein (41% of your Daily Value), calcium (48% of your Daily Value), and iron (59% of your Daily Value).

Ingredients

Directions

  1. Bring 2 1/2 cups of water to a boil in a small saucepan. Add the noodles and cook for 2 minutes. Add the flavor packet, stir, and continue to cook for another 30 seconds.
  2. Remove the pan from the heat and carefully add the egg. Do not stir; pull the noodles over the egg and let sit for one minute to poach.
  3. Carefully transfer everything to a serving bowl, add the butter, cheese and sesame seeds and mix. Garnish with the scallions if desired.
  4. Recipe by: Jeff Gordinier (source: https://cooking.nytimes.com/recipes/1016583-perfect-instant-ramen)

Nutrition Facts

For 1 serving of perfect instant ramen (182g)

NutrientValue%DV
Calories652
Fats39g 50%
Saturated fats21g 103%
Trans fats1g
Cholesterol243mg 81%
Sodium2310mg 100%
Carbs51g 19%
Net carbs49g
Fiber3g 9%
Sugar4g
Protein23g
Calcium476mg 48%
Iron5mg 59%
Potassium130mg 3%
Vitamin D4μg 28%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene32μg
Caffeine0mg
Choline157mg 28%
Copper0.1mg 10%
Fluoride15μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium20mg 5%
Manganese0.1mg 2%
Niacin0.1mg 1%
Pantothenic acid1mg 19%
Phosphorus375mg 54%
Retinol259μg
Riboflavin (B2)0.3mg 25%
Selenium24μg 44%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU923IU
Vitamin A300μg 33%
Vitamin B121μg 45%
Vitamin B60.1mg 8%
Vitamin C0mg 0%
Vitamin D IU172IU
Vitamin D20μg
Vitamin D34μg
Vitamin E1mg 7%
Vitamin K2μg 2%
Zinc2mg 16%
Sugars
Sugar4g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose1g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats21g 103%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g