1 servings of perfect smoked salmon bagel contains 490 Calories. The macronutrient breakdown is 60% carbs, 20% fat, and 20% protein. This is a good source of protein (45% of your Daily Value), fiber (21% of your Daily Value), and vitamin d (66% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Bagels Plain, enriched, with calcium propionate (includes onion, poppy, sesame)
1 medium bagel or 105g
Cream cheese 2 tbsp, whipped or 20g
Directions
- Make the Herb Cream Cheese.
- Toast the bagel. Top it with a slather of herb cream cheese, smoked salmon slices, onion slices, capers, and fresh dill. Squeeze with a lemon wedge, then serve immediately.
- Make a batch of Smoked Salmon Cream Cheese and top with dill sprigs.
- Recipe by: Sonja Overhiser (source: https://www.acouplecooks.com/smoked-salmon-bagel/)
Nutrition Facts
For 1 servings of perfect smoked salmon bagel (395g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 490 | |
| Fats | 11g | 14% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 975mg | 42% |
| Carbs | 76g | 27% |
| Net carbs | 70g | |
| Fiber | 6g | 21% |
| Sugar | 17g | |
| Protein | 25g | |
| Calcium | 307mg | 31% |
| Iron | 5mg | 63% |
| Potassium | 544mg | 12% |
| Vitamin D | 10μg | 66% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 0.4mg | 39% |
| Fluoride | 2μg | |
| Folate (B9) | 151μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 33% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 272mg | 39% |
| Retinol | 87μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 353IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 393IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 10μg | |
| Vitamin E | 9mg | 58% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 1g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 39g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |