1 meal of peri peri chicken contains 193 Calories. The macronutrient breakdown is 20% carbs, 15% fat, and 65% protein. This is a good source of protein (58% of your Daily Value), fiber (20% of your Daily Value), and potassium (10% of your Daily Value).
Ingredients
Chicken breast Broilers or fryers, meat only, cooked, roasted
½ breast, bone and skin removed or 86g
Nutrition Facts
For 1 meal of peri peri chicken (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 193 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 84mg | 4% |
| Carbs | 10g | 4% |
| Net carbs | 4g | |
| Fiber | 6g | 20% |
| Sugar | 3g | |
| Protein | 32g | |
| Calcium | 74mg | 7% |
| Iron | 2mg | 25% |
| Potassium | 481mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 35μg | |
| Beta carotene | 1098μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 106μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.4mg | 19% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 286mg | 41% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1878IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 74mg | 82% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 162μg | 135% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |