Persian Cucumber Yogurt
1 serving of persian cucumber yogurt contains 175 Calories. The macronutrient breakdown is 49% carbs, 20% fat, and 30% protein. This is a good source of protein (24% of your Daily Value), potassium (15% of your Daily Value), and calcium (49% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- Peel and chop cucumber. Combine with all remaining ingredients and enjoy!
Nutrition Facts
For 1 serving of persian cucumber yogurt (336g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 175 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 2504mg | 109% |
| Carbs | 22g | 8% |
| Net carbs | 21g | |
| Fiber | 1g | 4% |
| Sugar | 19g | |
| Protein | 14g | |
| Calcium | 489mg | 49% |
| Iron | 2mg | 23% |
| Potassium | 708mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.1mg | 11% |
| Fluoride | 31μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0.4μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.3mg | 13% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 371mg | 53% |
| Retinol | 34μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 335IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
