Persimmons

Japanese, dried

Carbs 96%
Percent Calories

2 fruit without refuse of persimmons (Japanese, dried) contains 186 Calories The macronutrient breakdown is 96% carbs, 2% fat, and 2% protein. This is a good source of fiber (35% of your Daily Value).

Nutrition Facts

For 2 fruit without refuse of persimmons (68g)

NutrientValue%DV
Calories186
Fats0.4g 1%
Saturated fats
Trans fats
Cholesterol0mg 0%
Sodium1mg 0.1%
Carbs50g 18%
Net carbs40g
Fiber10g 35%
Sugar
Protein1g
Calcium17mg 2%
Iron1mg 6%
Potassium545mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene254μg
Caffeine
Choline
Copper0.3mg 33%
Fluoride
Folate (B9)
Lycopene
Magnesium21mg 5%
Manganese1mg 41%
Niacin0.1mg 1%
Pantothenic acid
Phosphorus55mg 8%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium
Theobromine
Thiamine
Vitamin A IU522IU
Vitamin A26μg 3%
Vitamin B120μg 0%
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.3mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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