Pesto and Mozzarella Quesadilla
1 serving of pesto and mozzarella quesadilla contains 559 Calories. The macronutrient breakdown is 36% carbs, 47% fat, and 17% protein. This is a good source of protein (41% of your Daily Value), calcium (66% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
- Cook Time
- 6 minutes
Ingredients
Directions
- Put all ingredients in Quesadilla maker
Nutrition Facts
For 1 serving of pesto and mozzarella quesadilla (179g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 559 | |
| Fats | 29g | 37% |
| Saturated fats | 10g | 48% |
| Trans fats | 0g | |
| Cholesterol | 39mg | 13% |
| Sodium | 1303mg | 57% |
| Carbs | 50g | 18% |
| Net carbs | 47g | |
| Fiber | 3g | 10% |
| Sugar | 4g | |
| Protein | 23g | |
| Calcium | 660mg | 66% |
| Iron | 3mg | 41% |
| Potassium | 182mg | 4% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 14% |
| Fluoride | 30μg | |
| Folate (B9) | 118μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.4mg | 19% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 437mg | 62% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 273IU | |
| Vitamin A | 140μg | 16% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
