Pesto chicken and spinach fusilli

Fat 28%Carbs 41%Protein 31%
Percent Calories

1 Serving of pesto chicken and spinach fusilli contains 757 Calories. The macronutrient breakdown is 41% carbs, 28% fat, and 31% protein. This is a good source of protein (104% of your Daily Value), potassium (14% of your Daily Value), and calcium (30% of your Daily Value).

Makes
2 Serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. STEP 1 Before you begin... Get all your ingredients and equipment ready Skim through these steps Wash your fruit and veg Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins) STEP 2 Now, let's get started! Boil a kettle. Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat Once hot, add the diced chicken with a generous pinch of salt and pepper and cook for 3-4 min or until browned. STEP 3 Meanwhile, add the quick cook fusilli to a pot with plenty of boiled water and a large pinch of salt, then bring to the boil over a high heat Cook the fusilli for just 2-3 min (it will keep cooking in the sauce later!) Once done, drain the fusilli, reserving a cup of the starchy pasta water. STEP 4 Once the chicken has browned, add the spinach to the pan and cook for 1 min or until starting to wilt. STEP 5 Add the soft cheese and classic basil nut pesto to the pan with a splash of the starchy cooking water (approx. 75ml [150ml for two]) STEP 6 Add the drained fusilli to the pan and cook for 1-2 min further or until the chicken is cooked through (no pink meat!) and the pasta is cooked with a slight bite. STEP 7 Remove the pan from the heat and stir half the grated Italian hard cheese through the pasta and season with a pinch of salt and pepper – this is your creamy pesto chicken & spinach fusilli. STEP 8 Set the creamy pesto chicken & spinach fusilli in the centre of the table, ready to share. Top with the remaining grated Italian hard cheese and let everyone dig in.

Nutrition Facts

For 1 Serving of pesto chicken and spinach fusilli (330g)

NutrientValue%DV
Calories757
Fats23g 30%
Saturated fats9g 46%
Trans fats0g
Cholesterol133mg 44%
Sodium666mg 29%
Carbs76g 28%
Net carbs72g
Fiber3g 12%
Sugar1g
Protein59g
Calcium302mg 30%
Iron2mg 21%
Potassium651mg 14%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene869μg
Caffeine0mg
Choline133mg 24%
Copper0.3mg 33%
Fluoride0μg
Folate (B9)47μg 12%
Lycopene0μg
Magnesium75mg 18%
Manganese0.2mg 9%
Niacin15mg 93%
Pantothenic acid2mg 49%
Phosphorus534mg 76%
Retinol116μg
Riboflavin (B2)1mg 41%
Selenium39μg 71%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU2273IU
Vitamin A211μg 23%
Vitamin B121μg 23%
Vitamin B61mg 107%
Vitamin C4mg 5%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 15%
Vitamin K117μg 98%
Zinc2mg 18%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats6g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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