Pesto chicken and spinach fusilli
1 Serving of pesto chicken and spinach fusilli contains 757 Calories. The macronutrient breakdown is 41% carbs, 28% fat, and 31% protein. This is a good source of protein (104% of your Daily Value), potassium (14% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 2 Serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- STEP 1 Before you begin... Get all your ingredients and equipment ready Skim through these steps Wash your fruit and veg Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins) STEP 2 Now, let's get started! Boil a kettle. Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat Once hot, add the diced chicken with a generous pinch of salt and pepper and cook for 3-4 min or until browned. STEP 3 Meanwhile, add the quick cook fusilli to a pot with plenty of boiled water and a large pinch of salt, then bring to the boil over a high heat Cook the fusilli for just 2-3 min (it will keep cooking in the sauce later!) Once done, drain the fusilli, reserving a cup of the starchy pasta water. STEP 4 Once the chicken has browned, add the spinach to the pan and cook for 1 min or until starting to wilt. STEP 5 Add the soft cheese and classic basil nut pesto to the pan with a splash of the starchy cooking water (approx. 75ml [150ml for two]) STEP 6 Add the drained fusilli to the pan and cook for 1-2 min further or until the chicken is cooked through (no pink meat!) and the pasta is cooked with a slight bite. STEP 7 Remove the pan from the heat and stir half the grated Italian hard cheese through the pasta and season with a pinch of salt and pepper – this is your creamy pesto chicken & spinach fusilli. STEP 8 Set the creamy pesto chicken & spinach fusilli in the centre of the table, ready to share. Top with the remaining grated Italian hard cheese and let everyone dig in.
Nutrition Facts
For 1 Serving of pesto chicken and spinach fusilli (330g)
Nutrient | Value | %DV |
---|---|---|
Calories | 757 | |
Fats | 23g | 30% |
Saturated fats | 9g | 46% |
Trans fats | 0g | |
Cholesterol | 133mg | 44% |
Sodium | 666mg | 29% |
Carbs | 76g | 28% |
Net carbs | 72g | |
Fiber | 3g | 12% |
Sugar | 1g | |
Protein | 59g | |
Calcium | 302mg | 30% |
Iron | 2mg | 21% |
Potassium | 651mg | 14% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 869μg | |
Caffeine | 0mg | |
Choline | 133mg | 24% |
Copper | 0.3mg | 33% |
Fluoride | 0μg | |
Folate (B9) | 47μg | 12% |
Lycopene | 0μg | |
Magnesium | 75mg | 18% |
Manganese | 0.2mg | 9% |
Niacin | 15mg | 93% |
Pantothenic acid | 2mg | 49% |
Phosphorus | 534mg | 76% |
Retinol | 116μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 39μg | 71% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 2273IU | |
Vitamin A | 211μg | 23% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 1mg | 107% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 117μg | 98% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 46% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |