1 serving of chicken and squash pesto pasta contains 475 Calories. The macronutrient breakdown is 40% carbs, 36% fat, and 24% protein. This is a good source of protein (50% of your Daily Value), potassium (13% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve ⅛ cup or 31g
Directions
- Cut the chicken into bite-sized pieces and set aside.
- Heat olive oil in a large skillet over medium-high heat.
- Sauté the chicken, garlic, and squash until the squash is tender and the chicken is cooked through.
- Cook the pasta according to the package directions. Drain and place in a large bowl.
- Add about 1 tablespoon of pesto to the pasta and toss to combine.
- Add the chicken, garlic, and squash mixture to the pasta and toss well to combine.
- Top with parmesan cheese and serve.
Nutrition Facts
For 1 serving of chicken and squash pesto pasta (252g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 475 | |
| Fats | 19g | 24% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 53mg | 18% |
| Sodium | 432mg | 19% |
| Carbs | 48g | 17% |
| Net carbs | 44g | |
| Fiber | 3g | 12% |
| Sugar | 4g | |
| Protein | 28g | |
| Calcium | 236mg | 24% |
| Iron | 3mg | 34% |
| Potassium | 630mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 128μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0.3mg | 28% |
| Fluoride | 10μg | |
| Folate (B9) | 169μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 32% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 392mg | 56% |
| Retinol | 36μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 53μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 632IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 38μg | 31% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |






