Pesto chicken Caprese Salad
Salad with chicken, pesto, tomatoes, bocconcini
1 serving of pesto chicken caprese salad (Salad with chicken, pesto, tomatoes, bocconcini) contains 400 Calories. The macronutrient breakdown is 4% carbs, 49% fat, and 47% protein. This is a good source of protein (82% of your Daily Value), potassium (10% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of pesto chicken caprese salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 400 | |
| Fats | 21g | 27% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 143mg | 48% |
| Sodium | 209mg | 9% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 6% |
| Sugar | 0.5g | |
| Protein | 46g | |
| Calcium | 212mg | 21% |
| Iron | 1mg | 8% |
| Potassium | 481mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 79μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.1mg | 3% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 303mg | 43% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 167IU | |
| Vitamin A | 192μg | 21% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
