Pesto Chicken Penne
1 serving of pesto chicken penne contains 589 Calories. The macronutrient breakdown is 33% carbs, 35% fat, and 31% protein. This is a good source of protein (82% of your Daily Value), fiber (31% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of pesto chicken penne (413g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 589 | |
| Fats | 23g | 29% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.3g | |
| Cholesterol | 153mg | 51% |
| Sodium | 166mg | 7% |
| Carbs | 49g | 18% |
| Net carbs | 40g | |
| Fiber | 9g | 31% |
| Sugar | 1g | |
| Protein | 46g | |
| Calcium | 95mg | 10% |
| Iron | 2mg | 30% |
| Potassium | 945mg | 20% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1523μg | |
| Caffeine | 0mg | |
| Choline | 140mg | 25% |
| Copper | 0.1mg | 9% |
| Fluoride | 49μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.3mg | 13% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 368mg | 53% |
| Retinol | 128μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 37μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 2969IU | |
| Vitamin A | 375μg | 42% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 121μg | 101% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
